Written By Tabatha Perry

What Is A Self-Contract & How To Create It

Recently I had the honor of leading a workshop for an amazing group of women. Our focus was on developing a self-contract based on WHO we are not just What we are or What we do. 

Self-Contract: a combination of personalized-meaningful words that inspire a focused and driven life.

Three simple steps to creating a Self-Contract

1. Identify your strengths, core values, and beliefs (check out my podcast on this topic HERE)

2. Combine the words that impact you the most

3. Write it out and challenge yourself to introduce WHO you are, not WHAT you do

Benefits of a self-contract

- improves brain function
- releases self-doubt
- improves decisiveness
- expresses WHO you are, not WHAT you do
- encourages self-compassion

Questions to get to know yourself better

Q1: If there were no limitations, I would…

Q2: The top 2 most important things to me about how I live my life is that I…

Q3: Accomplishments I’m proud of are…

Q4: Things that bring me joy are…

Q5: Before I die, I want to…

Q6: I would love to spend my free time doing…

Q7: What I like most about myself is…

A list of positive beliefs you can choose to have.

  • I do the best I can

  • When I fail, it doesn't make me a failure

  • I can do anything, but I can't do everything

  • Small improvements are enough

  • I don't need to be the best, but I need to try

  • I am good, even when I mess up

  • I can do this

  • I believe in myself

  • Opportunities are all around me

  • I am capable

  • I can do hard things

Tabatha Perry
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